Owner and Founder of Aspen Shakti Yoga Studio
Why is yoga beneficial?
“The list of how and why yoga is beneficial is truly endless, but to name a few top reasons… yoga strengthens, stabilizes, and restores the body and helps in everything we do off of our mats. It resets the nervous system from fight or flight into flow— and therefore supports us truly thriving in our lives—making everything easier, from household chores to challenging conversations. To me, yoga is a lifestyle as much as it is a practice and in every way has improved my overall well-being, energy, joy, and health.”